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First Aid General Preparedness Preparedness Planning Preparedness tips Wilderness

Hiking/Outdoor Preparedness

hiking-preparedness

Here are some tips submitted to us by one of our customers who often writes about preparedness. He was in the military and is an outdoor enthusiast.

Being prepared helps alleviate panic as does, training and practice. Practice techniques; make every movement a natural one. Your hands will know what to do until your mind catches up. Muscle memory is repetitive actions without thought. Practice is the only way to achieve this. You must be mentally prepared. You must understand you did not cause the disaster, but your actions going forward are critical to you and your family’s survival. You should practice any techniques described below before a disaster strikes. Use your own judgment, and verify every piece of equipment, tool or technique. Do not stake your life on anyone else’s word. As the saying goes in the military, never let someone else load your weapon or pack your parachute. Survival is up to you.

Clean Water Is the First Priority You Cannot Survive Without It

Water weighs roughly 8.5 pounds per gallon. This means you will not be carrying much in your backpack. You must learn how to collect and make water safe to drink. Boiling is the preferred method. Filter sediments from the water before boiling. You can use a coffee filter, cheesecloth or even a tee shirt. It must rapid boil for three minutes. Use a lid if you have one to collect the condensation caused by the steam. Drain the water from the lid periodically and save for drinking. Boiling removes the oxygen from the water, so once it has cooled shake or stir it well. Note the bubbles; these collect dissolved oxygen from the air. Dissolved oxygen helps control bacteria growth in the water.

Rainwater is safe to drink if it is not runoff, for example, from a roof, sidewalk or roadway. However, collect it and boil it or purify it using household unscented bleach or tincture of iodine. Use unscented Clorox bleach. Eight drops of bleach per gallon is the recommended ratio to kill the bacteria. Boiling or purifying water will not remove harmful chemicals or radiation. Iodine and bleach are the main ingredients in most purification tablets or drops. Tincture of iodine kills bacteria in water as well. Sixteen drops of iodine per gallon is the recommended ratio. Use two percent liquid iodine. Use these methods carefully, and only if boiling and rain collection is not possible. The water must set for an hour before drinking if it is purified using iodine or bleach. It must set longer if it is cool, below 65 degrees Fahrenheit.

Collect rainwater by opening an umbrella and turning it upside down. The water will channel to the center. Drain carefully. Let it rain for about 30 minutes before you begin collecting. This washes smog, pollen and any other airborne contaminates out of the air. You can collect rainwater by using clean plastic or your rain gear, as well.

You may be out in the wilderness and may have to collect water where there does not appear to be any. You can ever do this in your own backyard. Scoop out a shallow depression. Your pack should contain plastic or a poncho. Place the plastic over the hole and secure it with stones along the side. Place a small stone in the center to create a depression. Radiant heat will sweat the moisture from the ground and it will collect on the plastic. You can also place some green foliage in the depression, as well. Plants have moisture in them and the sun will sweat the moisture from them. The water will then run toward the center. It is safe to drink because it is essentially distilled by the sun. Collect morning dew using the plastic. Drape it over some low bushes and create small depressions for the dew to collect.

Never drink water from a still pool. Drink or collect water from a fast moving stream, or find seepage from an underground spring. Nature is one of the best at purifying water. Bacteria grows in stagnate pools. Moving water collects dissolved oxygen. Typically, it will not contain as much bacteria. Water that seeps from underground has been filtered and is generally safe to drink. However, do not drink it if it has collected on the ground or in rock crevices. Drink directly from the source.

  • Have a First Kit in Everyone’s Pack
  • Alcohol Wipes
  • Compression Bandages
  • Aspirin
  • Vitamin C Tablets. (You Can Also Add Vitamin C Tablets To Boiled Or Purified water To Improve Its taste)
  • Scissors
  • Bandages
  • Two Percent Liquid Tincture Of Iodine
  • Eye Dropper

Ensure everyone carries a first aid kit. The rule of thumb is to use the injured person’s kit to treat them. This ensures there is a kit for you if you are injured. Follow this rule because it is important. Other first aid items you should have are splints for broken bones, heavy surgical tape, rubbing alcohol and hot and cold packs.

Any wounds must be treated quickly. Stop the blood flow using a compression bandage. Once the flow is stopped, it must be cleaned to prevent infections. Iodine and alcohol are the best ways to kill bacteria around the wound. Bandage the wound well. When splinting broken bones you must allow for swelling. Besides the loss of blood, infection is the main concern with any open wound.

The list of things a person may need could fill a book. However, some things should be in everyone’s pack. The list is by no means comprehensive. Use your own judgment but begin assembling items now.

  • All Purpose Knife With Needle Nose Pliers Cutting Blade and Various Other Handy Items
  • Small Sheet Of Plastic
  • Compass
  • Magnesium Stick And Flint To Start Fires
  • Rain Gear
  • Needle And Thread Include Heavy Needles Similar To The Ones That Can Thread Leather
  • Heavy Fish Line On  A Spool
  • Coffee Filters Cheese Cloth Or Some Other Suitable Material To Filter Water With
  • Small Folding Shovel
Categories
Disaster Kits Earthquake Preparedness Fire Preparedness/Safety First Aid Flood Preparedness Food and Water General Preparedness Hurricane Preparedness Personal Preparedness Preparedness Planning Preparedness tips Survival Kits Tornado Preparedness

Preparedness Procrastination

Every year we see different types of disasters happen across the United States and the rest of the world. Earthquake, Hurricanes, Tornadoes, Floods, Fires, Acts of Terror and Blackouts just to name a few. We are also constantly reminded of the message: Get a Kit, Make a Plan, Be Informed. So the question is…If disasters happen and we know the basic things we can do to be better prepared…why do most people wait until the last minute? Why are there massive lines at retail stores for food, water, flashlights, batteries and other types of survival gear?

As the owner of a survival kit and preparedness supply company…I get panicked calls and email asking if people can pick up kits immediately or if I can ship overnight. You would like that at some point people would all stop procrastinating and start to better prepare. If every day or week you take one simple step to being better prepared…in very little time…you would find yourself much better off than where you are  today. Everything doesn’t have to be done now and it certainly isn’t about panic. Just start…take action. I believe that one you do…you will realize that it isn’t much work and you will fell better knowing you have taken steps to make yourself and your family safer. Oh..and by the way….if you do take the first step…while you’re at it…encourage a family member or friend to do the same.

Here are some simple suggestions:

*Learn what sort of emergencies/disasters happen in your area. Learn what they do and how they can affect you. Will they cause blackouts, high winds, etc.

*Check what supplies you have in house and get some simple items every time you are out shopping: flashlights, batteries, emergency food that won’t spoil, water.

*Take to your family about what you would do “if” something happened. Where would you go? What might happen? Where the supplies are. How you would communicate.

*Learn basic first aid and CPR. It can come in happen at anytime and not just during major events

Please let us know if you have other steps you recommend. The more we share and encourage others…the better off we will all be.

Be well and stay safe,

Paul

1800prepare.com

Categories
First Aid Personal Preparedness Seasonal Flu

Flu Shots

We’re always in one “season” or another.

We’re leaving hurricane season and now we’re getting in to flu season. Never seems to let up with going from one danger zone to the next, huh? The good thing is, we’ve labeled our “seasons” so we know to react accordingly.

For flu season, brush up on your interpersonal etiquette and remember to keep your distance from folks who are sneezing or coughing, and cover your own sneezes and coughs in the crook of your elbow. And if hand sanitizer is part of your defensive arsenal, go ahead and stock up on a little now.

In response to flu season “Google Local” has put together a map showing flu shot providers who have listed their services. Go to http://www.google.org/flushot to see who in your area is providing shots this season. While the debate continues over the need and/or effectiveness of flu shots, one thing remains true; if a flu shot is part of your safety plan, we want to be able to help you find one.

Categories
First Aid Personal Preparedness

New CPR Guidelines – It’s all in the compressions

Though not very new at all, CPR guidelines have been given some recent attention through emergency management media such as the recent article posted on “EMS World” at http://tinyurl.com/39wfkaw
The end results of new study shows that making sure the airway is open and applying continuous chest compressions is just as effective (and easier on the sole CPR provider) than stopping to change positions and give breaths.
Question for the day: Are you certified in CPR? Contact your local Red Cross or office of the American Heart Association for more information.

Categories
First Aid Personal Preparedness Personal Stories

First Aid Kit’s

When people think of emergency preparedness they often think of earthquake kits or survival gear. In my opinion…one of the most important things to have…and certainly one of the most frequently used is a first aid kit. In the coarse of our normal, everyday lives there are literally dozens of different things that can happen where having a first aid kit would come in handy. Below is just a small list:

*Cuts from sharp objects

*Scrapes or cuts from slips or falls

*Playground accidents

*Minor or even major vehicle accidents

*Sports Injuries

*Bee stings or other Animal Bites

*Headaches or Nausea

*Splinters

*Sprains or broken bones

*Bloody Nose

I personally keep a number of different first aid kits in my home, office and in my car. I also keep one in each of my sports bags. A week doesn’t go by where I don’t have to pull out one of my kits for myself or someone I am with. Again…this isn’t always for something major. However…being able to treat minor injuries is very important.

Here are two quick stories where having a kit came in handy.

*Last night during our softball game one of our players made a hard slide into 3rd base. Both of his knees where cut/scraped up and he was a little sore.  When the inning he was able to clean the cuts and apply an antiseptic to speed healing and prevent infection. He was also able to bandage the area. When the game was over I was also able to give him an ice-pack to help with the pain and swelling. Would it have been life threatening if I didn’t have a first aid kit handy? No. But did it make the situation a bit better with very little effort? Yes.

*Two weeks ago I was away for the weekend and was at a restaurant. An older woman walked into the restaurant and slipped and smashed face first into the floor. She immediately started bleeding and had severe pain in her nose. The restaurant did not have a first aid kit. I ran outside to my car and brought in mine. We were able to stop the bleeding, clean the area and bandage her up until she could get to the hospital. I was also able to give her an ice pack for the ride. Again…not a life threatening event. Just an simple situation that could happen to anyone at anytime.

If it happens to you, a family member, a loved one or friend…you will feel much better if you have what you need to deal with the situation. Preparedness is an everyday thing. Take some time to think about how you can be better prepared.